PERSONAL COACHING

 
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Sarah knows when to listen, when to give you space to reflect and always seems to pinpoint exactly the right question to get you thinking and find your own best answer. Her approach is gentle, understanding and real - she connects with you and just seems to get where you’re coming from.
— KATE, LONDON
 
 

Work with me 1:1 coaching package

Three month package @ £480 via BACS or PayPal

My 1:1 coaching package is for you if…

  • You want to get unstuck, feel more satisfied and move forward in a positive direction with your life and work. 

  • You want to feel more connected, aligned and true to yourself and what you believe in.

  • You want to feel less overwhelmed, anxious and stressed out.

  • You want some support to make the best life decisions for you and your future.

  • You are fed up with hiding in the shadows and you want to find the courage to do what you have always wanted to do with your life.

  • You are in a period of transition and want to make sure the next part of your life is successful, happy and fulfilling.

  • You want to stop feeling too uncertain or afraid to make a leap into the unknown. 

  • You want to leave a job you're barely tolerating and find more fulfilling work that lights you up. 

  • You want to look after your wellbeing better, have more energy and zest for life and get back your get up and go!

What you get…

  • A safe trusting space where you’ll feel comfortable to be who you are, just as you are. Where you can explore everything that’s going on in your head (including the things that make you feel scared or vulnerable).

  • Tailored tools and techniques to help you understand yourself better, get clear on what you want and help you make decisions and take action to get there.

  • Valuable time and space to identify and explore your underlying thoughts, feelings, beliefs, assumptions and fears that are are positively serving you or holding you back.  

  • Growth, insight and personal development to harness your strengths, leverage your talents and help you tap into the confident, courageous you. 

  • Realistic, actionable steps to get you where you want to be within a personalised plan of clear objectives and outcomes.

  • Objective, honest and caring feedback and support. 

  • All of me invested in you and your goals, cheering you on, holding you accountable and giving you a push in the right direction when you need it! 

Our 1:1 work together includes:

  • Typically, over 3 months, 6 x 60 minute coaching sessions (either face to face or by Skype).

  • In-between support via email or Whatsapp to support your progress between sessions.

  • Personalised learning assignments between sessions (fun homework!)

  • Additional resources (reading, podcasts, trainings etc.) as relevant to you.

  • The option to continue working with me at the end of this programme.

Empowered You 1:1 coaching experience

Half day programme @ £250 via BACS or PayPal

My 1:1 Empowered You coaching experience is for you if…

  • You’re ready to kick-start your life or get yourself back on track with renewed excitement and motivation.

  • You want to create a powerful personal vision for the way forward in your life.

  • You want to gain more clarity, confidence and focus. 

  • You want to feel re-inspired and excited to get out there and make your brilliant ideas and dreams a reality!

What you get…

Clarity - Getting crystal clear on your goals and dreams. Using a mix of tailored, tried and tested coaching tools, visualisation and journaling exercises.

Breakthrough - Understand your limiting beliefs. Explore how you get in your own way, why you doubt yourself, procrastinate and play small and how this keeps you stuck, anxious and frustrated. 

Create - Activate the power of intention. Get creative, tap into your intuition and create the clarity, inspiration and motivation to achieve your goals, desires and dreams. Create your own personal Vision Board or Mandala to take home with you.

Achieve - Design the steps to make it happen. A plan that works for you and gives you the best chance of success going forward.

At the end our session together, you will take home a powerful visual tool to keep you focused on the intentions you have set for yourself and your life. You’ll know what you want to achieve and you’ll have an actionable plan to make sure it becomes reality.

Work with me small groups (max 14)

Half day/full day @ prices vary

I run bespoke life coaching workshops and one day events several times a year. Previous workshops have included building confidence, creating a powerful vision, living in alignment with your values and designing a life you love. Please see the Events page for upcoming workshops and events.

Social enterprises, startups & non-profits

I support people and businesses that change the world for the better. I offer a range of discounts to startups, social enterprises and employees of non-profit organisations that serve people or our wonderful planet. Please get in touch to discuss.

 
 
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My qualifications

MA, People Management & Development (MCIPD) - University of Westminster, London

Accredited Diploma in Transformational Coaching - Animas Centre for Coaching, London

Accredited Certificate in Mindfulness Coaching - Animas Centre for Coaching, London

Accredited MBTI (Myers Briggs Type Indicator) Practitioner - OPP, Oxford

Level A and Level B Psychometric Testing - British Psychological Society, UK

Reiki Level 1 & 2 Practitioner - Reiki Academy, London